Insomnia can happen to any person. An insomniac patient can never sleep properly at the night. Some patients can have a restless sleep. But, sometimes only relying on the medications will not help you to get rid of insomnia. So, you can rely on the natural and easy ways to beat insomnia. One of the best ways is however is to visit a reputable psychologist. Alternatively, you can also try these following 4 natural and easy ways to beat insomnia.
Herbs - Sleeping herbs do not cause any side effects to the patient, like the sleeping peels, sleeping tablets and so on. Take the sleeping herbs after dinner and before going to bed. Some of the useful and not harmful sleeping herbs are valerian, poppy, lemon balm, hops, Californian poppy, zizyphus and passion flower. However, counselling services are highly recommended as these will help you know more about the highly effective ways to beat insomnia.
Eat less - A light meal with fewer amounts of carbohydrates will keep your blood sugar levels at a stable level and enhance the serotonin levels. These two states can calm the body very much. Drink a glass of milk, some proportion of honey, plain biscuit, cheese and even a quarter of a banana before going to bed. You can pay a visit to a dietitian to make a new diet chart filled with new food items. The dietitian can suggest you to eat certain foods that will solve your insomnia difficulty naturally. Don't eat too much dry fruits, citrus fruits before going to bed.
Maintain hygiene - You have to clean yourself before going to sleep. You have to follow some routines to improve your sleeping patterns. Go to sleep at the same time every day, do this thing and you will fall asleep each day at the same time. Don't turn on your television or radio and try to sleep. Switch off the lights of your room. Turn on the dim lights if you feel very scared in the dark room. Don't intake caffeine after midday, stop taking afternoon naps and don't watch scary movies or tv series before going to bed. Don't think of doing exercise before heading to your bedroom.
Skip Alcohol before bedtime - Stop thinking that by intoxicating yourself you can sleep well throughout the whole night and every night. Alcohol is not good for your health though it can make you asleep. Alcohol disturbs your cycle of sleep specially REM- that is rapid eye movement. It implies that you cannot have sleep peacefully and your body will not be able to rest in a proper way.